1-1 Health Coaching
What if menopause didn’t have to be a time of loss and struggle – and instead was a powerful opportunity for self-discovery, reinvention, and vibrant living?
ACCEPTING NEW CLIENTS: SEPTEMBER 2025
Navigate menopause with confidence and vitality.
HC Functional Medicine protocols are designed for women in the transitional stages of perimenopause, menopause and post menopause. In a heart centered, nonjudgemental and empathic environment, we address a range of topics to support women, fostering self-discovery and self-empowerment through this profound, transformative season of life.
Navigating menopause, whether perimenopause, menopause, or post-menopause can feel like an overwhelming journey. The physical, emotional, and mental shifts that occur can leave you feeling uncertain, isolated, and disconnected from yourself and unsure of what your next steps are – or how your life is going to look in this season.
That’s where my 1-1 coaching comes in!
12 Week Program
$2,300
My most comprehensive package | With 3 months of support, we are able to make the most in-depth and long term changes to your overall health — Mind, Body and Soul.
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12 Week Program includes:
12 virtual calls or in person sessions
Understanding Perimenopause and Menopause
Nutrition and Diet
Exercise and Movement
Mental Health and Emotional Well being
Sleep and Rest
Bone Health
Weight Management
Heart Health
Hormone Health
Sexual Health and Intimacy
Cognitive Health and Memory
Empowerment and Advocacy
Support in between sessions
5 Session Package
$975
An introductory program into functional health foundations — for someone seeking a more bite-sized approach to starting their wellness journey.
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Mini Package includes:
Consultation for something specific
5 session package where sessions can be used between 5 weeks to 2 months
What you can expect in our personalized, one-on-one sessions…
We’ll explore your symptoms, history, and health goals to uncover what’s really going on and create a roadmap for healing. Using a functional and holistic lens, we’ll address the physical, emotional, and hormonal changes you're navigating with sustainable tools and practices.
From improving sleep and easing hot flashes to lifting brain fog and balancing mood, I’ll guide you step-by-step toward more energy and clarity. You’ll also have space to reflect on the deeper identity shifts this season brings—and be supported every step of the way with compassionate coaching, empowering insights, and practical strategies to help you feel confident and well in your body again.
Your Path to Vibrant Health Starts Here —
Improve Symptoms...
Hot flashes
Night sweats
Insomnia
Weight gain
Mood swings
Anxiety or depression
Fatigue
Decreased libido
Joint pain
Brain fog/Memory issues
Dry skin/hair
...And make the most out of this next season:
Have more energy to build the next business you’ve always dreamed of or to close out your career on a high
Enjoy more vitality to travel, explore, and say yes to adventure after retirement
Have more strength to chase after grandkids (without wincing in pain)
Have more confidence to show up fully in your relationships, your career, yourself
Achieve Your Wellness Goals...
Weight management
Improving sleep quality
Reducing stress and anxiety
Enhancing energy levels
Managing hot flashes and night sweats
Maintaining bone health
Supporting heart health
Improving mood and mental clarity
Reducing muscle/joint pain
Managing hair/skin health
Don’t just manage symptoms but truly thrive in this next season — wake up feeling good in your body, confident in your choices, and excited about the years ahead.
Meet the 5 Pillars of Functional Health Coaching
A centered around helping individuals achieve optimal health by addressing the root causes of their health challenges, promoting sustainable lifestyle changes, and fostering a strong partnership between the coach and the client. These pillars align with the principles of Functional Medicine but focus specifically on the role of health coaching.
The Therapeutic Relationship:
This pillar emphasizes the creation of a trusting and collaborative relationship between the coach and the client. It focuses on understanding the client's unique story, challenges, and aspirations. The health coach helps guide the individual on their healing journey by offering support, empathy, and accountability. This partnership allows the client to feel empowered and involved in their healing process.
Bio-individuality:
Just as with Functional Medicine, bio-individuality in health coaching recognizes that every person is unique, with their own genetic makeup, health history, lifestyle, and environment. Health coaches work with clients to tailor recommendations and interventions to their specific needs. The goal is to co-create personalized plans that honor the individual's preferences and challenges, ensuring they are sustainable.
Lifestyle and Behavior Change:
A core aspect of Functional Medicine health coaching is helping clients make lasting lifestyle changes. This pillar focuses on guiding individuals to identify and implement healthy habits that support overall well-being, such as improving nutrition, increasing physical activity, managing stress, and improving sleep. Health coaches help clients set realistic goals, overcome obstacles, and stay motivated to sustain these changes.
Mind-Body-Spirit Connection:
This pillar acknowledges that health is not just physical—it’s also emotional, mental, and spiritual. Functional Medicine health coaching integrates the mind-body connection, supporting clients in addressing emotional health, stress management, mindset, and spiritual well-being. By considering the whole person, coaches help individuals recognize the impact that emotional and psychological factors have on physical health and well-being.
Accountability and Support:
Accountability is crucial in making lasting health changes. Functional Medicine health coaches provide ongoing support, check-ins, and encouragement to help clients stay on track. They offer motivation, feedback, and resources to help clients overcome challenges, celebrate successes, and adjust goals as necessary. This pillar emphasizes that sustainable change requires ongoing effort and support, which the coach provides throughout the journey.
These five pillars help guide the coaching process by emphasizing personalized, holistic care, and addressing both the physiological and psychological aspects of health, enabling clients to achieve lasting wellness.
As someone who has walked this path myself, I understand the physical and emotional toll that menopause can take.
As I approached my late thirties, I found myself grappling with a myriad of physical, emotional, and mental changes that seemed to materialize overnight—hot flashes, fatigue, mood swings, and brain fog.
No one had prepared me for the shifts happening in my body. Eventually, I learned that what I was experiencing were hallmark signs of menopause. I was either met with silence, or told by well-meaning doctors – “well, menopause is just something you have to tolerate...” and “it’s okay, all of these symptoms are normal for someone your age!” Sound familiar!?
My approach combines my own lived experience with my training in Functional Medicine Coaching, offering you a compassionate, holistic, and science-backed approach to wellness. Together, we’ll create a personalized plan that works for you—because your journey deserves tailored support, not a one-size-fits-all solution. And most importantly – you shouldn’t have to waste 20 years suffering without knowledge of what’s happening in your body.
Is 1-1 Coaching Right for You?
You’re in your 40s, 50s, or beyond, and your body feels like it’s shifting in ways you don’t quite recognize. Maybe you’ve noticed changes creeping in—hot flashes that disrupt your day, restless nights, unexplained weight gain, or brain fog that makes simple tasks feel harder. You might feel like your emotions are on a rollercoaster, or that your energy just isn’t what it used to be.
You’ve tried to figure it out on your own—reading articles, changing your diet, maybe even visiting your doctor—only to be told “it’s just part of aging” or handed a generic solution that doesn’t truly address your needs. You want to feel like yourself again, but you’re not sure where to start or what will actually work for you.
You’re struggling with hot flashes, night sweats, fatigue, or mood swings
You’re feeling deeply overwhelmed, disconnected, and unsure of how to navigate your changing body
You’ve been told to just “ride it out” or that HRT is your only option
You’re ready to embrace menopause as a powerful phase of transformation, rather than just a struggle to endure
If any of these resonate with you, my 1-1 coaching is exactly what you need to regain control of your health, your mindset, and your life.
Testimonials
A New Approach to Menopause
Traditionally, menopause has been viewed as a negative phase marked by aging, loss of fertility, and discomfort. We are often taught to endure this transition in silence and isolation, with little support for our changing bodies and brains.
I believe it is time for us to fight against the stigma around aging, and shift our understanding of menopause as not an end or something to endure in silence, but a beginning and a transformation — an opportunity to reconnect with yourself, reinvent yourself, and step into a new, vibrant phase of life.
What Makes Us Different
Traditional Menopause Mindset
❌ “Just accept it—it’s part of aging.”
❌ Symptom management with medication alone
❌ Isolation and confusion
❌ Energy depletion and frustration
The HC Functional Medicine Approach
✅ You deserve more support and relief or reduction in your physical symptoms. Menopause is an opportunity for growth and transformation.
✅ A whole-body, root-cause approach to wellness & prioritizing your body’s wisdom
✅ Community, education, and empowerment
✅ Replenishment, nourishment, and balance
Take the First Step Toward Feeling Your Best
You don’t have to go through this alone. Book a complimentary call to learn how personalized coaching can support you.